i am really happy to see how the days are getting longer and that it is becoming a little bit warmer these days! spring is coming 🙂

for many weeks now i feel i need much more sleep … usually i perfectly get along with 5 to 6 hours of sleep, but in winter … so dark and cold … well, it is just natural to go to sleep when it is dark, instead of staying up and trying to work. fortunately, i know that my energy will rise again!

i also find it harder to do some sports in winter. when it is really cold outside, i don’t even want to leave house for a walk. usually, i am jumping on my trampoline in the morning, first thing on getting up, and doing some exercises afterwards, like sit-ups and pushups. a few weeks ago i bought bar-bells to do some more exercises for my neck and shoulders, but somehow i don’t manage to use them regularly.

since yesterday, we have a pull-up bar in out kitchen door. up to now, i don’t even make ONE pull-up but hopefully this will change soon 🙂

the kids love the bar … everybody uses it whenever passing!

of course there are lots of things … i like to call them everyday-sports … like carrying my daughter, running to follow her when biking, carrying crates of fruit and so on … but this does not seem to be enough. how do YOU exercise? how do you make it to exercise enough, especially together with small children?

1 thought on “fitness

  1. ramona

    Ah, so eine Stange habe ich auch, nur noch nirgends montiert. FrĂĽher schaffte ich mal 2,5 – 3 KlimmzĂĽge, heute vielleicht einen? Ich mache manchmal eine bestimmte Kriya (deren namen ich weder sprechen noch schreiben kann), die ähnlich wie der SonnengruĂź ist. Allerdings schaffe ich davon zeitlich nur einen Durchgang von 26 x obwohl man das 3x mit Pause machen sollte. Und so kleine Ăśbungen wie sit-ups und stretch pose. Aber ich schaffe es auch nicht immer und mir reicht das bei weitem nicht. WĂĽrde mich gern mal wieder richtig auspowern und auch was fĂĽr Herz-Kreislauf tun. Also keine wertvollen Tipps von meiner Seite…

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