Comments on: winter food

By: junimond

junimond — Sat, 30 Jan 2010 18:29:14 +0000

as i wrote above … avocado or coconut. sometimes almonds, seeds or nuts, but not very often. i like safus but eat them only about 2 times a year.

By: Nordlicht

Nordlicht — Sat, 30 Jan 2010 17:42:31 +0000

Sorry, I did not read the text above the list. BTW, when I say “veggies” that often includes greens. In general, what fat sources do you eat? Nuts, avocado, seeds, coconut, olives,…? Any other? my main fat sources are seeds and cold pressed oils, but I also sometimes eat nuts, avos, olives.

By: junimond

junimond — Sat, 30 Jan 2010 14:49:44 +0000

this varies …i do eat basically greens & fruit. most days i eat some fat – 1/2 or 1 avocado or a handfull of ripe coconut. but lately i don’t feel appetite for it. i only eat very few veggies but really lots of greens! i love greens & i my body really needs it! i eat like i do because i’m doing well that way

By: Nordlicht

Nordlicht — Sat, 30 Jan 2010 10:31:39 +0000

Is that your usual food intake? Don’t you eat any fat on usual days? Like, what and how much fat do you eat in a week? I am just curious how and why raw foodists eat raw like they do, because there is not “the” raw foodist. I usually have 1 meal fruit and greens, 1 meal veggies and 1 meal veggies / greens / fat a day. For me, it is healthiest to eat more veggies/greens than fruit or fat.