- breath meditation.
meant to raise one’s energy. my reaction: overwhelming tiredness, i almost fell asleep. the only thing keeping me awake was a strong itchiness coming up during the meditation. next day i had eczemas … detox, stimulated by the breath meditation?
- shiatsu. a friend gave some shiatsu to me. i really enjoyed the treatment, the massage, & felt very well. in the middle of the next night i woke up with a strong pain in my stomach … a very special pain that i had experienced about 20 years ago. coincidence? or can shiatsu evoke things like this? detox??